This salad is unbelievably easy, quick and tasty: the contrast between the sweet mango& pomegranate and the savoury tamari sauce and quinoa is simply incredible!
Archives for July 2015
If you are not a big buckwheat fun there here are three good reasons why you should include it more often on your diet:
If the definition of a super food is food with high concentration of nutrients then lentils is definately a superfood and I am disappointed by the fact that they are not featuring next to maca, Acai and all these foods with good PR.
This is an eye and mouth watering smoothie perfect for a hot summer morning. I topped this with bee pollen not only because it looks great but also because bee pollen is a full protein source, rich in vitamins, minerals and amino acids helping to treat acne, allergies, cholesterol and many more!
I recently started reading Udo Erasmus book “Fats that Heal, Fats that kill”. This is a very thorough study on the role of Essential Fatty Acids (EFA’s) in preventing cardiovascular and other degenerative diseases.
Οι μπάλες ενέργειας είναι η πιο γρήγορη και βολική λύση για ένα υγιεινό απογευματινό σνακ: φτιάχνονται σε 10 λεπτά και διατηρούνται στο ψυγείο για εβδομάδες.