The superfood of the week is spirulina: spirulina is a green-blue algae that grows in warm, fresh water and produces energy from the sun, like plants. Based on historical records, spirulina was used and sold in cakes (the so-called “dice”) in the area of Lake Texcoco in Mexico by the Aztecs, in the 16th century….
Green bear smoothie
I know that green smoothies aren’t your favourites but as it’s known, a green smoothie per day keeps the doctor away, and you have to try this specific one! It’s the most nutritious and lightweight way to start your day; a glass rich in iron, calcium, magnesium, Vitamin A and C, and good fat that…